According to a report released in 2009 that was based on 2007 data from the National Survey of Children's Health, from the Data Resource Center for Child and Adolescent Health, U.S. Department of Health and Human Services, 1 out of very 3 children in the United States is either obese or overweight, and that figure increases for African-American and Hispanic children.
Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium.
Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example.
Hopefully the books listed below will offer some suggestions to those who may be having trouble getting your kids to eat healthy.
Food fights: winning the nutritional challenges of parenthood armed with insight, humor, and a bottle of ketchup.
By Jana, Laura A. (Washington, D.C.: American Academy of Pediatrics, 2007.) 649.3 Jan
To find this book, just click here.
Just two more bites! : helping picky eaters say "yes" to food.
By Piette, Linda D. (New York: Three Rivers Press, 2006.) 649.3 Pie
To find this book, just click here
What should I feed my kids? : how to keep your children healthy by teaching them to eat right.
By Julien, Ronnie Litz. (New Jersey: New Page Books, 2006.) 613.2083 Jul
To find this book, just click here.
Winning the food fight : how to introduce variety into your child's diet.
By Rigal, Natalie. (Rochester, VT.": Healing Arts Press, 2006.) 649.3 Rig
To find this book, click here.
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