Showing posts with label Health/Medicine. Show all posts
Showing posts with label Health/Medicine. Show all posts

Wednesday, July 3, 2013

Dementia and the family


As per the Alzheimer's Association of America, over 5 million Americans are living with Alzheimer's disease today.
Moving Miss Peggy, a beautifully written story by author Robert Benson should be read by anyone who has older parents and/ or relatives in their care.
He takes us along with him and his family as they deal with their mother's dementia and the pressing need to transition her to an assisted living facility. The love that he and his siblings have for their mother is evident in the care to which they go to help make this transition work for Miss Peggy and themselves.

Wednesday, July 25, 2012

Aging - Planning and Insurance for the golden years

Books and materials on life planning for aging are available to help sort out the decisions you face after retirement. Start thinking now before you retire. Click through on any of the titles to find details and availability within the Washington County Library.
click for the list

Tuesday, June 12, 2012

Books on Autism

We have quite a few books on Autism and Aspergers.  Here are just two new recently ordered titles.


A gripping look into the lives of a mother obsessed with curing her child of autism and a daughter who retains full awareness of her situation.





The author takes us into the lives of three families with autism children each with different ideas about autism as she explores the possible causes.


Wednesday, May 16, 2012

Alcoholism or Problem Drinking

Did you know that the diagnosis of drug and alcohol addiction will be revised in the Diagnostic and Statistical Manual of Mental Disorders in 2013? Here is a link to a blog about the changes. Apparently, it will be a lot easier to be diagnosed as an alcoholic or addict in the new edition. Will this mean: More books needed? More treatment center space needed? More professionals needed? We'll cross that bridge when we come to it. Meanwhile--here are resources for problem drinking:

Sunday, February 26, 2012

We could all use a little help...


The journal of best practices : a memoir of marriage, Asperger syndrome, and one man's quest to be a better husband by  David Finch

We could all use a little help and sometimes the information or inspiration may come from an unexpected source. Five years into his marriage David is diagnosed with Asperger and this is his story on how he learns to deal with the diagnosis and become a better husband. I think this quote from Dave Berry sums up the book nicely:
“David Finch has Asperger Syndrome – a disorder that, in some ways, means ‘acting like a guy.’ His often-hilarious efforts to understand and cope with his condition will resonate with every guy whose wife has ever asked him, ‘What the hell were you THINKING?’”


--Dave Barry, author of I'll Mature When I'm Dead: Dave Barry's Amazing Tales of Adulthood

Monday, August 22, 2011

Anatomy Illustrations online

Our human anatomy books are very popular and often checked out.  You now have access to human anatomy drawings and illustrations online through Science Online, a database provided by your Washington County Libraries:

Human Anatomy Diagrams without Labels


New versions of human anatomy diagrams without labels have been added to Science Online, providing valuable tools for reinforcing what students are learning in their lessons. Perfect teacher handouts, these diagrams will be useful for students to test themselves or for instructors to use as tests in class.

Just use your library card to logon!

(lf)

Tuesday, July 12, 2011

Finding Out about Doctors

Finding the Dirt about Doctors

Oregon medical board, www.oregon.gov/OMB, has put on their website every official act that they have levied against a doctor, the ones that have reached to a conclusion, but not the unwarranted accusations. At least the last 20 years is full text on line but for older orders, you may have to call the office to request the results and pay $10-$20 for each order. The website does have the status of their certification, but appears to not list their office address or phone any longer. It also lists Medical School and Residency graduation and dates.
A doctor’s standing will be listed on the OMB such as: Provisional ..or.. Good standing. Measures against a doctor can be a range-- from severe accidents to dull ones like a failure to send a chart in a timely manner, due administrative errors etc. And some things don’t even make it onto the OMB site. Some things that have nothing to do with malpractice yet if they have a judgment against them, for example a judgement from court that they have a substance abuse problem then that will be fully online. There is a link to recent (within the last 4 years) malpractice rulings (final judgments). If there are older cases, you would have to request a list from the Board and pay a fee (around $10-20).

State Medical Examiners--other states not Oregonhttp://www.ama-assn.org/ama/pub/education-careers/becoming-physician/medical-licensure/state-medical-boards.shtml is the link to the AMA list of state boards of Medical Examiners. Or, if long websites are hard to remember then Google -State boards of Medical Examiners. You will find this site, plus individual state sites. It appears that most states now have a fairly robust list of licensees. Two previous states where a known doctor held licenses back in the 70’s still lists his name, but not as an active physician. (Remember that physicians can be listed under M for Medical doctor or P for Physician and Surgeon.) Different states will include different specialties, such as acupuncturist, physician assistants, etc, and most states have a separate nursing board.

ABMS website http://www.certificationmatters.org/ is the website for ABMS searching as of Feb 2011 with a nice interface, in which search must be initiated, and then you are prompted to log in. It's free to register. Even without a subscription to the print volumes, ABMS.org will tell you which board-certification that person is certified with.
However some information lags ex: if they just got it in the last 6 months, if they moved, it might not be correct. Other examples: One known specialist isn’t even listed in ABMS yet he is board certified in addiction medicine. It is legal for a doctor to merely say that he specializes in xxx (anything within the realm of medicine and/or surgery). The question to ask is really, is he board-certified in that specialty.

The AMA-ASSN site. http://www.ama-assn.org/ Vast but sketchy - It has a “find a doctor” button. It lists physicians who are not always members of the AMA too. But it’s self-reported. So if someone responds that they are a surgeon then.. okay maybe they merely say they are but it’s not 100% a convincer that they are certified as a surgeon. What if a doctor’s profile is not in there? Maybe he’s not a member. Perhaps it’s not showing much for nonmembers.

Paying dot com sites (i.e., healthgrades.com)
Sites that make you pay $10 for this info has been incorrect there too. A known doctor did a search in it and reported back that it was not correct (the address was 8 years old). For fee sites do not generally provide more than the info on free sites.

What people really want
The depth of information that is available at the National Practitioner Data site is what people really want, but it is not often available to the general public. It’s only available to state boards of medical examiners who are trying to judge whether they are able to be licensed in a new state, administrators of hospitals who have paid a big fee, government agencies like the DEA, etc.


The Call and Confirm methodYou should be able to contact a doctor and ask them what state their license is in, what their specialty certification is and when, what their interest is (what are the last 2 conferences that the doctor attended). Then you can go to that board or the ABMS and confirm it. If you can’t confirm it it’s either really new or maybe something is actually fishy.

Saturday, January 22, 2011

Radon

Did you know that Radon is a naturally occuring radioactive gas that comes from the decay of urnanium founnd in most soil types. You cannot see, smell, or taste radon but it can be deadly to your health. According to the EPA it is the second leading cause of lung cancer after smoking. It is easy to test for radon and everyone should probably do it. The EPA has a good website that explains all the facts about radon including how to test for it and mitigate it if necessary. Here is a link to the website.



http://http//www.epa.gov/radon/pubs/citguide.html

Wednesday, December 1, 2010

One Remarkable Cat

As a cat lover, I knew that I would enjoy this book about an extraordinary cat adopted by staff members at Steere House, a nursing home in Rhode Island. Making Rounds with Oscar, is the story of this remarkable cat that has the uncanny ability to sense when people are about to die. He stays with these patients until they have passed, giving comfort to both the nursing home resident and the families of these patients. What I wasn't expecting from the book was a real world view of what it is like for patients with dementia and the families and nursing home staff who care for these people. The book is heartfelt, sad, funny and truly inspiring.

Sunday, August 15, 2010

Alcohol consumption - statistics

Have you ever wondered how much Alcohol people consume? Or have you ever needed to do market research on something else?

Library resources

Identify the lead "voices" in an industry with National Trade and Professional Associations and Special Issues.

Special Issues is an affordable database (the library is a subscriber - so come in and use it) is used to pinpoint some of the most authoritative places (websites, magazines) to begin for trends and current practices in any technology or trade. Special Issues tracks salary surveys, lists of top businesses, and websites or trade journals that really care about the specific area you are supposed to research for your business. Assistance by a librarian at Beaverton City Library is necessary to use it for free.
Business and Company Resource Center is a one-stop search database for doing business research. There's a Datamonitor report in Business Source Complete entitled:Alcoholic Drinks Industry Profile: United States; May2010, p1, 38p

Other for fee services may be helpful too, such as Euromonitor,

The Beer Institute http://www.beerinstitute.org/statistics.asp?bid=198
Analyst reports (especially year end or initiation of coverage ) on companies like Molson/Coors, Budweiser, Miller/SAB, Diageo Annual reports from these same brewers, etc.
Industry publications - some are linked here http://www.winepros.org/aftertaste/links_info-biz.htm
The Beaverton City Library carries S&P Industry Surveys which also has some data on the alcohol market.

Friday, June 11, 2010

FREE Reference sites

Unable to make it to the library and want a quick answer to questions you did not know you had? Here are some great FREE Reference sites worth exploring.


EIA- Official Energy Statistics from the U.S. Government
http://www.eia.doe.gov/
Provides current and historical energy statistics.
scienc
FLU.gov
http://www.flu.gov/
Everything FLU related: Research, global activity, brochures, 'Ask an Expert', symptoms and prevention.

HopStop.com
http://www.hopstop.com/
If you are travelling to a big city be sure to check out this site. It will calculate the most efficient mass transit route.

National Biological Information
http://www.nbii.gov/portal/server.pt
Provides data about wildlife. Search by species, habitat or geographic region.

Friday, March 5, 2010

Fighting HIV/AIDS in Africa

The African continent is still struggling with the spread of HIV/AIDS. If you would like to read more about this tragic disease and some of the things being done to educate and empower people to fight its spread, then please read on. While the subject can be a bit overwhelming, and even depressing, there are books that offer hope and show us ways we too can get involved or be inspired to help stop this disease.

Warrior princess: fighting for life with courage and hope by Princess Kasune Zulu. Downers Grove, IL: IVP Books, 2009. Library shelf location: 921 Zulu

This is more than just a biography about the spiritual journey of an HIV-positive woman from Zambia. While her life story is both heartbreaking and triumphant, this book is a passionate plea for understanding and a call to the people of the world to take a stand against poverty, which the author believes is the main force behind the spread of the disease.



28: stories of AIDS in Africa by Stephanie Nolen. New York: Walker & Co., 2007. Library shelf location: 614.5993 NOL

The author traveled across the African continent and here tells the stories of 28 people affected by the virus. Each of the 28 people stands for 1 million people in Africa, since the AIDS organization, UNAIDS, estimates that 28 million people in Africa are infected with the HIV virus. This book puts human faces and stories to the enormity of the virus on the African continent.

The invisible cure: why we are losing the fight against AIDS in Africa by Helen Epstein. New York: Picador, 2008. Library shelf location: 616.9792 EPS

The author is a molecular biologist and health expert who has worked on a vaccine for AIDS. She has conducted much of her research in Uganda. This is a well-written account of what she learned about HIV/AIDS, both medically and socially, as it pertains to the people of Uganda. She shares what we could have done differently in our fight of the disease and how we might be able to slow its spread.


Take your best shot: do something bigger than yourself by Austin Gutwein. Nashville: Thomas Nelson, 2009. Library shelf location: 261.8321 GUT

This is a Christian-themed young adult book about how a nine year old boy felt inspired to reach out and make a difference in the lives of Africa's AIDS orphans. With a strong faith in God and some help from his parents, he started a program named "Hoops for Hope" to support AIDS orphans, and this is the story.































































Wednesday, March 3, 2010

How to get your kids to eat healthy!

With the statistics for childhood obesity indicating that the percentage of overweight children in the United States is growing at an alarming rate, any help that parents can get in setting up healthy eating habits for their children could not come too soon.




According to a report released in 2009 that was based on 2007 data from the National Survey of Children's Health, from the Data Resource Center for Child and Adolescent Health, U.S. Department of Health and Human Services, 1 out of very 3 children in the United States is either obese or overweight, and that figure increases for African-American and Hispanic children.




Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium.




Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example.




Hopefully the books listed below will offer some suggestions to those who may be having trouble getting your kids to eat healthy.







Food fights: winning the nutritional challenges of parenthood armed with insight, humor, and a bottle of ketchup.





By Jana, Laura A. (Washington, D.C.: American Academy of Pediatrics, 2007.) 649.3 Jan



To find this book, just click here.






Just two more bites! : helping picky eaters say "yes" to food.



By Piette, Linda D. (New York: Three Rivers Press, 2006.) 649.3 Pie







To find this book, just click here







What should I feed my kids? : how to keep your children healthy by teaching them to eat right.



By Julien, Ronnie Litz. (New Jersey: New Page Books, 2006.) 613.2083 Jul




To find this book, just click here.













Winning the food fight : how to introduce variety into your child's diet.


By Rigal, Natalie. (Rochester, VT.": Healing Arts Press, 2006.) 649.3 Rig


To find this book, click here.

Monday, January 4, 2010

A Fit New Year

The library is a great place to find help to keep your new year's resolution to become more fit in 2010! Here are just a few titles recently added to our catalog. To find more titles, search the catalog using the keyword "exercise" and then narrow your search by chosing publication year, type of material or subject. Here's to a healthy new year!

Fitness After 40
by Vonda Wright





15 Minute Abs Workout
by Joan Pagano





Complete Guide to Cross Training
by Fiona Hayes




101 High Intensity Workouts for Fast Results
by Muscle and Fitness Magazine

Monday, November 30, 2009

Flu Essentials: What You Need to Know

Visit the Center for Disease Control and get the essentials you need to know.

The CDC provides fact sheets you can download and share with friends, family members and people in your community. Help spread the word this fall about how to fight the flu and when to get help.

The informational sheets are available in multiple languages.

Wednesday, August 19, 2009

Eating Disorders

Every year, desperate parents try to save their daughters from starving themselves to death.

Battling eating disorders [videorecording (DVD)]
The beginner's guide to eating disorders recovery by Nancy Kolodny 2004

Eating disorders information for teens : health tips about anorexia, bulimia, binge eating, and other eating disorders 2005

Hope, help, & healing for eating disorders : a new approach to treating anorexia, bulimia, and overeating by Gregory Jantz 2002

The parent's guide to eating disorders : supporting self-esteem, healthy eating, & positive body image at home by Marcia Herrin, 2007

Gaining : the truth about life after eating disorders by Aimee Liu 2007

Treating and preventing adolescent mental health disorders : what we know and what we don't know : a research agenda for improving the mental health of our youth pt. IV - Eating Disorders 2005

New Exercise DVDs at the Beaverton City Library

10 Minute Solution: Dance Off Belly Fat

Designed to help viewers shrink their waistline in the minimum amount of time, this workout program uses a series of dance inspired segments to offer belly-fat burning results in just 10 minutes.




10 Minute Solution: Quick Tummy Toners

Fitness expert Jessica Smith leads the viewer through five different ten minute workouts each designed to flatten, tone, and strengthen the abdominal area.





10 Minute Solution: Dance off Fat Fast
Designed to allow the busiest people enough time to get in shape and have fun along the way, this program offers five separate workouts, all only 10 minutes in length. Featuring dance fitness expert Leah Sarago, each segment conditions the cardiovascular system and burns calories while incorporating dance.

8 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Presented in the signature ":08 min" fitness format, this DVD allows viewers to choose either beginner, intermediate, or advanced skill levels and begin toning their body straight away. For anyone who has ever wanted to try Pilates or yoga but have been too intimidated to make the effort, this is the ideal introduction to both forms of exercise.


Monday, July 20, 2009

Support in Difficult Times

Experiencing serious illness in our families or with friends can be heartbreaking. From a patient's point of view, having to keep loved ones informed of tests and treatments can be exhausting. Those who want to be kept abreast of news are in that difficult position of not wanting to bother the patient, and yet wanting the person to know that they care. A website called CaringBridge offers support to both patients and loved ones during these difficult times.

As the website states: Every free, personalized CaringBridge website includes:

  • Patient care journal to update family and friends

  • Guestbook for messages of love

  • Photo gallery

  • Free online support for using the service

Over 20 million families have turned to CaringBridge for comfort and support. You can create a website for yourself or for someone you love. Examples of those who have used the site include those experiencing a chronic illness, cancer treatment, recovery, rehabilitation, stroke or war injury. For those in need of a site such as this, CaringBridge is a wonderful link for patients and loved ones.

Monday, April 6, 2009

Top Consumer Health Books

Library Journal publishes several "Best of" lists of highly rated books. The first issue in February included the "Best of 2008 Consumer Health Titles." All of these titles are included in the collection of the Beaverton City Library. Here are 3 of the 24 titles from the list. See the entire list.
Insomniac

by Gayle Greene. University of California, 2008.

Insomnia sufferer and literature professor Gayle Greene accounts the latest developments in sleep research. Despite studies, sleeping pills, and other suggested behavior-modification techniques, there is still no cure!

Medical Myths That Can Kill You: And the 101 Truths That will Save, Extend, and Improve Your Life.
by Nancy Snyderman, M. D. Crown, 2008.

Snyderman is the medical editor for NBC News. She writes about common medical myths that can harm: only old people have heart attacks, "natural" means safe and so on. Also extends advice for staying healthy.




Anticancer; A New Way of Life

by David Servan-Schrediber, M.D., Viking. 2008.

Written by a doctor who was diagnosed with brain cancer, this book presents solid ideas about cancer prevention, including guarding against environmental imbalance and healing psychological wounds.

Friday, March 27, 2009

Help in conquering stress

Help in conquering stress.

In these days of high anxiety and stress, it is important that we look for ways to help us learn how to relax. The following Books on CD will offer assistance in the art of relaxation and stress management.

I seek the serenity
to accept what I cannot change;
the courage to change what I can;
and the wisdom to know the difference.

The above is a secular version of the "Serenity Prayer."
To access the original "Serenity Prayer" that was written by
Reinhold Neibuhr in 1926 select the link below.
http://www.proactivechange.com/12steps/serenity/prayer.htm





Complete relaxation.
by Glenn Harold. Diviniti Pub., 2001.


Check our catalog for this title.




Conquer stress: meditations to take you from tension to tranquility.
by KRS Edstrom. Soft Stone Publishing, 2007.


Check our catalog for this title.





Deep stress relief.
by Kelly Howell. Brain Sync Corp, 2006.


Check our catalog for this title.